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and should limit your intake of saturated fats (1 viewing) (1) Guest
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TOPIC: and should limit your intake of saturated fats
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and should limit your intake of saturated fats 11 Years, 8 Months ago Karma: 0  
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Dietary Guidelines for Americans and Family NutritionThe Dietary Guidelines for Americans recommends partaking in a diet of fruits, vegetables, whole grains, and low-fat or fat-free milk. In addition, you should choose lean meats trimmed of excess fat or skin, and should limit your intake of saturated fats, trans fats, and added sugar and salt. These recommendations sideline "junk" food and many processed foods, because they are generally higher in sodium, sugar and additives that would not be found in from-scratch-made food..
 
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