Another concern is your lack of friendships,
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While you can do imagery anywhere, it usually easier, especially at first, in a quiet, safe place, where you can close your eyes and relax. Ask your roomies to get you if there a fire, but otherwise consider you the planet for twenty minutes or so while you relax,
toms classic. If your living quarters are crowded and there no place or time when you can get some quiet time, look for a local church, hospital, or library with a quiet room..
Working memory capacity is the amount of information that people can hold in mind at once. All of us have a relatively limited amount of information we can think about at any one time, but there are differences between people in the size of working memory. This capacity can be measured with tests like the OSPAN, in which people solve math problems while trying to hold words in mind at the same time.
But one major difference which I hadn't registered until recently is that men are totally unaware of their own physical faults and failings. Whilst women obsess about the size of their backsides and how their pert boobs are a thing of the past, buried beneath their 80's legwarmers and ra ra skirt,
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