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Meal TimingThe Zone Diet also includes meal timing among its rules. You should start your day by eating a Zonefriendly meal within one hour of waking. Throughout the day, you should eat every two to three hours, alternating between meals and smaller snacks,
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They also don't factor in any leftover food. The American Farm Bureau Association found that the average cost of a Thanksgiving meal in 2008 for 10 people was $44.61, about $4.50 per person [source: Sherman]. Of course, this is an average, so spending on fresh ingredients, organics,
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