The American Chiropractic Association recommends carrying a bag that weighs no more than 10% of your own body weight. So google if, for instance you weigh 150 pounds, your handbag should not weigh more than 15 pounds. Many women's handbags weigh 25 pounds or more, and not all shopping.yahoo of us are over 250 pounds! Dr Richard Brassard, President of the American Chiropractic Association, observes that carrying a bag heavier than 10 percent of your body weight interferes with the natural movement of the upper and lower body. "The person carrying the bag will hike one shoulder to subconsciously guard against the weight, holding the other shoulder immobile," said Dr. Brassard. "This results in the unnatural counterbalance movement of one shoulder and little control over the movements of the arms and legs. Even worse, the spine curves toward the shoulder." And handbags are not just for personal items any more. Women carry all manner click website of heavy items in their bag, including laptop computer, hardcover books, and let's not forget pets! Shoulder bags or specialized purses for small dogs and cats have become very popular over the past few years, adding to the burden on a woman's muscles and joints.
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