Spinal ErectorsThe spinal erectors -- the iliocostalis cervicis, thoracis and lumborum -- are muscles in the back. These muscles allow you to stabilize your torso for balance and posture, and bend to the side or rotate on your spinal axis. Tendons and ligaments to these muscles connect the upper portion of the spine to the mid- and lower sections of the spine and pelvic girdle, offering stability.
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your body will resort to breaking down cellular tissue. Glycogen depletion causes an intensity of muscle fatigue that increases your risk of injury
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