Chair StandupsIn addition to balance training, strength training for the lower body is a common part of nursing
visit site home programs. The specific exercises that are best for each individual varies. The chair standup is a practical exercise that strengthens the thighs and makes this common act of daily living easier. Sit on the edge of a chair with the feet on the floor and cross the arms on your chest. Lean forward slightly and stand up using your legs. Be careful of tipping onto one side and using one thigh more than the other. Chair standups also include taking the hip and knee joints through a large range of motion,
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